OATS & GRAIN CEREAL vs SUPER SMOOTH PORRIDGE
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SMOOTH PORRIDGE wins in 11 out of 15 nutrient categories
OATS & GRAIN CEREAL: 3
vs
SUPER SMOOTH PORRIDGE: 11
(1 ties)
Overview
| Nutrient | OATS & GRAIN CEREAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calories | 400 cal | 374 cal | |
| Protein | 7.3 g | 12 g | |
| Carbs | 78.2 g | 58 g | |
| Fat | 7.3 g | 8.7 g | |
| Fiber | 5.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN CEREAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | OATS & GRAIN CEREAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 1,340 MG | |
| Iron, Fe | 2.0 MG | 12 MG | |
| Sodium, Na | 136 MG | 0 MG |