OATS & GRAIN CEREAL vs ORGANIC BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
OATS & GRAIN CEREAL wins in 6 out of 11 nutrient categories
OATS & GRAIN CEREAL: 6
vs
ORGANIC BLUEBERRY FLAX GRANOLA: 4
(1 ties)
Overview
| Nutrient | OATS & GRAIN CEREAL | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 426 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 78.2 g | 68.9 g | |
| Fat | 7.3 g | 14.8 g | |
| Fiber | 5.5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN CEREAL | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | OATS & GRAIN CEREAL | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 136 MG | 115 MG |