OATS & GRAIN CEREAL vs ORANGE CRANBERRY
Nutrition comparison per 100 g serving
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ORANGE CRANBERRY wins in 7 out of 10 nutrient categories
OATS & GRAIN CEREAL: 2
vs
ORANGE CRANBERRY: 7
(1 ties)
Overview
| Nutrient | OATS & GRAIN CEREAL | ORANGE CRANBERRY | Winner |
|---|---|---|---|
| Calories | 400 cal | 344 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 78.2 g | 53.1 g | |
| Fat | 7.3 g | 11.5 g | |
| Fiber | 5.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN CEREAL | ORANGE CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | OATS & GRAIN CEREAL | ORANGE CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Sodium, Na | 136 MG | 146 MG |