OATS & GRAIN CEREAL vs GRAB 'N GO MUESLI CEREAL
Nutrition comparison per 100 g serving
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GRAB 'N GO MUESLI CEREAL wins in 5 out of 10 nutrient categories
OATS & GRAIN CEREAL: 4
vs
GRAB 'N GO MUESLI CEREAL: 5
(1 ties)
Overview
| Nutrient | OATS & GRAIN CEREAL | GRAB 'N GO MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 330 cal | |
| Protein | 7.3 g | 11.4 g | |
| Carbs | 78.2 g | 52.3 g | |
| Fat | 7.3 g | 10.2 g | |
| Fiber | 5.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN CEREAL | GRAB 'N GO MUESLI CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | OATS & GRAIN CEREAL | GRAB 'N GO MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Sodium, Na | 136 MG | 7 MG |