OATS & GRAIN CEREAL vs GRANOLA WITH PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OATS & GRAIN CEREAL: 5
vs
GRANOLA WITH PECANS: 5
(2 ties)
Overview
| Nutrient | OATS & GRAIN CEREAL | GRANOLA WITH PECANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 492 cal | |
| Protein | 7.3 g | 10.2 g | |
| Carbs | 76.4 g | 66.1 g | |
| Fat | 7.3 g | 22.0 g | |
| Fiber | 5.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN CEREAL | GRANOLA WITH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & GRAIN CEREAL | GRANOLA WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 155 MG | 17 MG |