OATS & GRAIN CEREAL vs SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL wins in 11 out of 17 nutrient categories
OATS & GRAIN CEREAL: 5
vs
SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | OATS & GRAIN CEREAL | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 78.2 g | 90 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN CEREAL | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | OATS & GRAIN CEREAL | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 11.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 155 MG | 350 MG |