OATS & GRAIN CEREAL vs DIERBERGS
Nutrition comparison per 100 g serving
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DIERBERGS wins in 16 out of 21 nutrient categories
OATS & GRAIN CEREAL: 4
vs
DIERBERGS: 16
(1 ties)
Overview
| Nutrient | OATS & GRAIN CEREAL | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 78.2 g | 83.3 g | |
| Fat | 8.2 g | 5 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN CEREAL | DIERBERGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 20 MG |
Minerals
| Mineral | OATS & GRAIN CEREAL | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 155 MG | 567 MG | |
| Zinc, Zn | 0 MG | 3 MG |