OATS & GRAIN CEREAL vs CREAMY BUCKWHEAT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS & GRAIN CEREAL wins in 7 out of 12 nutrient categories
OATS & GRAIN CEREAL: 7
vs
CREAMY BUCKWHEAT HOT CEREAL: 3
(2 ties)
Overview
| Nutrient | OATS & GRAIN CEREAL | CREAMY BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 364 cal | |
| Protein | 7.3 g | 6.8 g | |
| Carbs | 78.2 g | 79.6 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 5.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN CEREAL | CREAMY BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & GRAIN CEREAL | CREAMY BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 155 MG | 0 MG |