OATS & GRAIN CEREAL vs APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL wins in 13 out of 16 nutrient categories
OATS & GRAIN CEREAL: 1
vs
APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | OATS & GRAIN CEREAL | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 369 cal | |
| Protein | 7.3 g | 9.2 g | |
| Carbs | 78.2 g | 76.9 g | |
| Fat | 8.2 g | 3.1 g | |
| Fiber | 5.5 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN CEREAL | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | OATS & GRAIN CEREAL | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 2.0 MG | 5.5 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 155 MG | 385 MG |