OATS & FLAX ORGANIC INSTANT OATMEAL vs OLD FASHIONED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED WHOLE GRAIN OATS wins in 4 out of 11 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 3
vs
OLD FASHIONED WHOLE GRAIN OATS: 4
(4 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | OLD FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 12.5 g | |
| Carbs | 75 g | 70 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | OLD FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | OLD FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.5 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |