OATS & FLAX ORGANIC INSTANT OATMEAL vs VIKI'S
Nutrition comparison per 100 g serving
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VIKI'S wins in 5 out of 11 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 4
vs
VIKI'S: 5
(2 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | VIKI'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 465 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 75 g | 51.2 g | |
| Fat | 6.3 g | 27.9 g | |
| Fiber | 7.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | VIKI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | VIKI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |