OATS & FLAX ORGANIC INSTANT OATMEAL vs ORIGINAL WHEAT BERRY FLAKES
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES wins in 8 out of 13 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 3
vs
ORIGINAL WHEAT BERRY FLAKES: 8
(2 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 10 g | 16.4 g | |
| Carbs | 75 g | 67.3 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 7.5 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 3 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 275 MG | 491 MG | |
| Sodium, Na | 300 MG | 255 MG |