OATS & FLAX ORGANIC INSTANT OATMEAL vs ORGANIC FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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OATS & FLAX ORGANIC INSTANT OATMEAL wins in 6 out of 10 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 6
vs
ORGANIC FROSTED FLAKES CEREAL: 1
(3 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 5 g | |
| Carbs | 75 g | 90 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 275 MG | 150 MG | |
| Sodium, Na | 300 MG | 212 MG |