OATS & FLAX ORGANIC INSTANT OATMEAL vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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OATS & FLAX ORGANIC INSTANT OATMEAL wins in 7 out of 11 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 7
vs
OATS & HONEY GRANOLA: 1
(3 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 441 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 72.5 g | 72.9 g | |
| Fat | 5 g | 11.9 g | |
| Fiber | 7.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 350 MG | 271 MG | |
| Sodium, Na | 325 MG | 153 MG |