OATS & FLAX ORGANIC INSTANT OATMEAL vs BLUEBERRY APPLE FRUIT & OATS
Nutrition comparison per 100 g serving
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OATS & FLAX ORGANIC INSTANT OATMEAL wins in 5 out of 11 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 5
vs
BLUEBERRY APPLE FRUIT & OATS: 4
(2 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | BLUEBERRY APPLE FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 96 cal | |
| Protein | 10 g | 2.0 g | |
| Carbs | 72.5 g | 18.7 g | |
| Fat | 5 g | 1.5 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | BLUEBERRY APPLE FRUIT & OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | BLUEBERRY APPLE FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 350 MG | 54 MG | |
| Sodium, Na | 325 MG | 86 MG |