OATS & FLAX OATMEAL vs ORGANIC APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC APPLE CINNAMON OATMEAL wins in 5 out of 11 nutrient categories
OATS & FLAX OATMEAL: 4
vs
ORGANIC APPLE CINNAMON OATMEAL: 5
(2 ties)
Overview
| Nutrient | OATS & FLAX OATMEAL | ORGANIC APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 72.5 g | 75.4 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX OATMEAL | ORGANIC APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX OATMEAL | ORGANIC APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 325 MG | 0 MG |