OATS & FLAX OATMEAL vs CRANBERRY OATMEAL WITH GRANOLA
Nutrition comparison per 100 g serving
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OATS & FLAX OATMEAL wins in 6 out of 11 nutrient categories
OATS & FLAX OATMEAL: 6
vs
CRANBERRY OATMEAL WITH GRANOLA: 3
(2 ties)
Overview
| Nutrient | OATS & FLAX OATMEAL | CRANBERRY OATMEAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 72.5 g | 71.9 g | |
| Fat | 5 g | 7.0 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX OATMEAL | CRANBERRY OATMEAL WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX OATMEAL | CRANBERRY OATMEAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 325 MG | 158 MG |