OATS & FLAX INSTANT OATMEAL vs NUT & HONEY GRANOLA
Nutrition comparison per 100 g serving
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NUT & HONEY GRANOLA wins in 5 out of 10 nutrient categories
OATS & FLAX INSTANT OATMEAL: 3
vs
NUT & HONEY GRANOLA: 5
(2 ties)
Overview
| Nutrient | OATS & FLAX INSTANT OATMEAL | NUT & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 0 g | 11.5 g | |
| Carbs | 0 g | 61.5 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX INSTANT OATMEAL | NUT & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX INSTANT OATMEAL | NUT & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 37 MG |