OATS DOSA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OATS DOSA: 4
vs
INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | OATS DOSA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 175 cal | 370 cal | |
| Protein | 6.4 g | 13.0 g | |
| Carbs | 33.0 g | 61.1 g | |
| Fat | 2.1 g | 7.4 g | |
| Fiber | 1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS DOSA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS DOSA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 198 MG | 0 MG |