OATS DOSA vs ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS wins in 5 out of 10 nutrient categories
OATS DOSA: 3
vs
ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS: 5
(2 ties)
Overview
| Nutrient | OATS DOSA | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Calories | 175 cal | 364 cal | |
| Protein | 6.4 g | 10.9 g | |
| Carbs | 33.0 g | 76.4 g | |
| Fat | 2.1 g | 4.6 g | |
| Fiber | 1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS DOSA | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS DOSA | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Sodium, Na | 198 MG | 545 MG |