OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS vs ALMOND AND LEMON COOKIES
Nutrition comparison per 100 g serving
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OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS wins in 9 out of 11 nutrient categories
OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS: 9
vs
ALMOND AND LEMON COOKIES: 0
(2 ties)
Overview
| Nutrient | OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS | ALMOND AND LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 421 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 11.7 g | 17.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS | ALMOND AND LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS | ALMOND AND LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 192 MG | 25 MG |