OATS vs TOASTED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED CEREAL wins in 6 out of 11 nutrient categories
OATS: 3
vs
TOASTED CEREAL: 6
(2 ties)
Overview
| Nutrient | OATS | TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 343 cal | |
| Protein | 9.1 g | 11.4 g | |
| Carbs | 61.8 g | 68.6 g | |
| Fat | 12.7 g | 4.3 g | |
| Fiber | 5.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | TOASTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 100 MG | 229 MG |