OATS vs FAMILIA

Nutrition comparison per 100 g serving

Ad 468x60

FAMILIA wins in 6 out of 12 nutrient categories

OATS: 4 vs FAMILIA: 6 (2 ties)

Overview

Nutrient	OATS	FAMILIA	Winner
Calories	436 cal	404 cal
Protein	9.1 g	10.5 g
Carbs	61.8 g	66.7 g
Fat	12.7 g	8.8 g
Fiber	5.5 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	OATS	FAMILIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATS	FAMILIA
Calcium, Ca	33 MG	0 MG
Iron, Fe	3.6 MG	3.2 MG
Magnesium, Mg	0 MG	105 MG
Potassium, K	258 MG	0 MG
Sodium, Na	100 MG	149 MG

Ad 728x90