OATS vs CLUSTERS & FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OATS: 3
vs
CLUSTERS & FLAKES: 3
(5 ties)
Overview
| Nutrient | OATS | CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calories | 436 cal | 436 cal | Tie |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 61.8 g | 76.4 g | |
| Fat | 12.7 g | 10.9 g | |
| Fiber | 5.5 g | 5.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 100 MG | 136 MG |