OATS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 12 out of 18 nutrient categories
OATS: 4
vs
KEY FOOD: 12
(2 ties)
Overview
Vitamins
| Vitamin | OATS | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | OATS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 125 MG | 558 MG |