OATS vs APPLE SPICE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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APPLE SPICE PROTEIN & FIBER HOT OATMEAL wins in 7 out of 10 nutrient categories
OATS: 2
vs
APPLE SPICE PROTEIN & FIBER HOT OATMEAL: 7
(1 ties)
Overview
| Nutrient | OATS | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 360 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 63.3 g | 64 g | |
| Fat | 11.7 g | 4 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 60 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 217 MG | 320 MG | |
| Sodium, Na | 142 MG | 280 MG |