OATS vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT wins in 11 out of 19 nutrient categories
OATS: 7
vs
SHREDDED WHEAT: 11
(1 ties)
Overview
| Nutrient | OATS | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 408 cal | 357 cal | |
| Protein | 10.2 g | 10.7 g | |
| Carbs | 75.5 g | 82.1 g | |
| Fat | 10.2 g | 1.8 g | |
| Fiber | 8.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATS | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 28.9 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 449 MG | 357 MG | |
| Sodium, Na | 51 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |