OATS vs ORGANIC QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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OATS wins in 7 out of 14 nutrient categories
OATS: 7
vs
ORGANIC QUICK COOKING ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | OATS | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 408 cal | 378 cal | |
| Protein | 10.2 g | 11.1 g | |
| Carbs | 75.5 g | 68.9 g | |
| Fat | 10.2 g | 6.7 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATS | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 449 MG | 391 MG | |
| Sodium, Na | 51 MG | 0 MG |