OATS vs HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL
Nutrition comparison per 100 g serving
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OATS wins in 9 out of 16 nutrient categories
OATS: 9
vs
HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL: 5
(2 ties)
Overview
| Nutrient | OATS | HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL | Winner |
|---|---|---|---|
| Calories | 408 cal | 368 cal | |
| Protein | 10.2 g | 7.9 g | |
| Carbs | 75.5 g | 84.2 g | |
| Fat | 10.2 g | 4.0 g | |
| Fiber | 8.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATS | HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Magnesium, Mg | 82 MG | 63 MG | |
| Phosphorus, P | 306 MG | 158 MG | |
| Potassium, K | 449 MG | 263 MG | |
| Sodium, Na | 51 MG | 316 MG |