OATS vs BERRY FLAVORED SUPER LOOPS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
OATS: 7
vs
BERRY FLAVORED SUPER LOOPS CEREAL: 7
(2 ties)
Overview
| Nutrient | OATS | BERRY FLAVORED SUPER LOOPS CEREAL | Winner |
|---|---|---|---|
| Calories | 408 cal | 368 cal | |
| Protein | 10.2 g | 10.5 g | |
| Carbs | 75.5 g | 79.0 g | |
| Fat | 10.2 g | 5.3 g | |
| Fiber | 8.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | BERRY FLAVORED SUPER LOOPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATS | BERRY FLAVORED SUPER LOOPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Magnesium, Mg | 82 MG | 63 MG | |
| Phosphorus, P | 306 MG | 158 MG | |
| Potassium, K | 449 MG | 316 MG | |
| Sodium, Na | 51 MG | 342 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |