OATS APPLE SPICE vs 100% ROLLED QUICK OATS
Nutrition comparison per 100 g serving
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OATS APPLE SPICE wins in 7 out of 11 nutrient categories
OATS APPLE SPICE: 7
vs
100% ROLLED QUICK OATS: 3
(1 ties)
Overview
| Nutrient | OATS APPLE SPICE | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 109 cal | 375 cal | |
| Protein | 3.2 g | 12.5 g | |
| Carbs | 14.1 g | 67.5 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS APPLE SPICE | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | OATS APPLE SPICE | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |