OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR vs SUGAR FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES SWEETENED CORN CEREAL wins in 10 out of 19 nutrient categories
OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR: 7
vs
SUGAR FROSTED FLAKES SWEETENED CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR | SUGAR FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 350 cal | |
| Protein | 10.9 g | 5 g | |
| Carbs | 71.9 g | 82.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR | SUGAR FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR | SUGAR FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 11.3 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 344 MG | 75 MG | |
| Sodium, Na | 16 MG | 375 MG |