OATS AND HONEY GRANOLA vs HONEY & OAT GRANOLA
Nutrition comparison per 100 g serving
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HONEY & OAT GRANOLA wins in 6 out of 11 nutrient categories
OATS AND HONEY GRANOLA: 2
vs
HONEY & OAT GRANOLA: 6
(3 ties)
Overview
| Nutrient | OATS AND HONEY GRANOLA | HONEY & OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 435 cal | 429 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 74.2 g | 64.3 g | |
| Fat | 11.3 g | 14.3 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS AND HONEY GRANOLA | HONEY & OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS AND HONEY GRANOLA | HONEY & OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 242 MG | 107 MG | |
| Sodium, Na | 89 MG | 89 MG | Tie |