OATS AND HONEY GRANOLA vs VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL wins in 12 out of 16 nutrient categories
OATS AND HONEY GRANOLA: 3
vs
VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL: 12
(1 ties)
Overview
| Nutrient | OATS AND HONEY GRANOLA | VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 367 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 11.5 g | 5 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS AND HONEY GRANOLA | VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | OATS AND HONEY GRANOLA | VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 27 MG | |
| Potassium, K | 288 MG | 300 MG | |
| Sodium, Na | 240 MG | 500 MG |