OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES vs HONEY WHEAT CEREAL PUFFS
Nutrition comparison per 100 g serving
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HONEY WHEAT CEREAL PUFFS wins in 8 out of 16 nutrient categories
OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES: 6
vs
HONEY WHEAT CEREAL PUFFS: 8
(2 ties)
Overview
| Nutrient | OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 16.7 g | 5.6 g | |
| Carbs | 64.8 g | 88.9 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 11.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.1 MG | |
| Potassium, K | 444 MG | 194 MG | |
| Sodium, Na | 0 MG | 194 MG |