OATS vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 18 nutrient categories
OATS: 7
vs
SWEETENED CORN & OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 400 cal | |
| Protein | 10.9 g | 5 g | |
| Carbs | 71.9 g | 87.5 g | |
| Fat | 12.5 g | 2.5 g | |
| Fiber | 7.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 15.8 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 234 MG | 100 MG | |
| Potassium, K | 344 MG | 100 MG | |
| Sodium, Na | 16 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |