OATS vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 13 nutrient categories
OATS: 6
vs
ORIGINAL CEREAL: 5
(2 ties)
Overview
| Nutrient | OATS | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 325 cal | |
| Protein | 10.9 g | 7.5 g | |
| Carbs | 71.9 g | 80 g | |
| Fat | 12.5 g | 2.5 g | |
| Fiber | 7.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 344 MG | 375 MG | |
| Sodium, Na | 16 MG | 525 MG |