OATS & ALMOND OATMEAL vs ORGANIC GEMINI
Nutrition comparison per 100 g serving
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ORGANIC GEMINI wins in 8 out of 15 nutrient categories
OATS & ALMOND OATMEAL: 5
vs
ORGANIC GEMINI: 8
(2 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calories | 395 cal | 550 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 65.1 g | 93.3 g | |
| Fat | 14.0 g | 23.3 g | |
| Fiber | 9.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & ALMOND OATMEAL | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & ALMOND OATMEAL | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 117 MG | |
| Iron, Fe | 2.3 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 365 MG | 358 MG | |
| Sodium, Na | 326 MG | 8,333 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |