OATS & ALMOND OATMEAL vs KOO-KIES
Nutrition comparison per 100 g serving
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KOO-KIES wins in 13 out of 20 nutrient categories
OATS & ALMOND OATMEAL: 5
vs
KOO-KIES: 13
(2 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | KOO-KIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 436 cal | |
| Protein | 11.6 g | 5.1 g | |
| Carbs | 65.1 g | 79.5 g | |
| Fat | 14.0 g | 10.3 g | |
| Fiber | 9.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & ALMOND OATMEAL | KOO-KIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & ALMOND OATMEAL | KOO-KIES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 333 MG | |
| Iron, Fe | 2.3 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 326 MG | 346 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |