OATS & ALMOND OATMEAL vs GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
OATS & ALMOND OATMEAL wins in 5 out of 12 nutrient categories
OATS & ALMOND OATMEAL: 5
vs
GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES: 4
(3 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 218 cal | |
| Protein | 11.6 g | 7.3 g | |
| Carbs | 65.1 g | 38.2 g | |
| Fat | 14.0 g | 4.6 g | |
| Fiber | 9.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & ALMOND OATMEAL | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & ALMOND OATMEAL | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 365 MG | 236 MG | |
| Sodium, Na | 326 MG | 0 MG |