OATS & ALMOND OATMEAL vs EARLY BIRD
Nutrition comparison per 100 g serving
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OATS & ALMOND OATMEAL wins in 6 out of 12 nutrient categories
OATS & ALMOND OATMEAL: 6
vs
EARLY BIRD: 4
(2 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calories | 395 cal | 435 cal | |
| Protein | 11.6 g | 8.7 g | |
| Carbs | 65.1 g | 52.2 g | |
| Fat | 14.0 g | 26.1 g | |
| Fiber | 9.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & ALMOND OATMEAL | EARLY BIRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & ALMOND OATMEAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 87 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 326 MG | 261 MG |