OATS & ALMOND OATMEAL vs SUSTAINED ENERGY CEREAL
Nutrition comparison per 100 g serving
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SUSTAINED ENERGY CEREAL wins in 7 out of 12 nutrient categories
OATS & ALMOND OATMEAL: 3
vs
SUSTAINED ENERGY CEREAL: 7
(2 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | SUSTAINED ENERGY CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 11.6 g | 12 g | |
| Carbs | 65.1 g | 64 g | |
| Fat | 14.0 g | 10 g | |
| Fiber | 9.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & ALMOND OATMEAL | SUSTAINED ENERGY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & ALMOND OATMEAL | SUSTAINED ENERGY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 365 MG | 660 MG | |
| Sodium, Na | 326 MG | 10 MG |