OATS & ALMOND OATMEAL vs OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
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OAT BRAN HOT CEREAL wins in 10 out of 13 nutrient categories
OATS & ALMOND OATMEAL: 2
vs
OAT BRAN HOT CEREAL: 10
(1 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 350 cal | |
| Protein | 11.6 g | 15 g | |
| Carbs | 65.1 g | 65 g | |
| Fat | 14.0 g | 7.5 g | |
| Fiber | 9.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & ALMOND OATMEAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OATS & ALMOND OATMEAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 75 MG | |
| Iron, Fe | 2.3 MG | 6.5 MG | |
| Magnesium, Mg | 0 MG | 212 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 365 MG | 600 MG | |
| Sodium, Na | 326 MG | 0 MG |