OATS & ALMOND OATMEAL vs 5 GRAIN ROLLED HOT CEREAL
Nutrition comparison per 100 g serving
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5 GRAIN ROLLED HOT CEREAL wins in 5 out of 10 nutrient categories
OATS & ALMOND OATMEAL: 4
vs
5 GRAIN ROLLED HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 371 cal | |
| Protein | 11.6 g | 11.4 g | |
| Carbs | 65.1 g | 74.3 g | |
| Fat | 14.0 g | 1.4 g | |
| Fiber | 9.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & ALMOND OATMEAL | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 365 MG | 409 MG | |
| Sodium, Na | 326 MG | 0 MG |