OATS vs HONEY ALMOND GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA WITH ALMONDS wins in 6 out of 11 nutrient categories
OATS: 3
vs
HONEY ALMOND GRANOLA WITH ALMONDS: 6
(2 ties)
Overview
| Nutrient | OATS | HONEY ALMOND GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 12.5 g | 18.2 g | |
| Carbs | 67.5 g | 61.8 g | |
| Fat | 6.3 g | 14.6 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | HONEY ALMOND GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | HONEY ALMOND GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 6.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 0 MG | 136 MG |