OATS vs UNSWEETENED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OATS: 3
vs
UNSWEETENED INSTANT OATMEAL: 3
(4 ties)
Overview
| Nutrient | OATS | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 50 MG |