OATS vs TOASTED BERRY CRISP CEREAL
Nutrition comparison per 100 g serving
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TOASTED BERRY CRISP CEREAL wins in 9 out of 15 nutrient categories
OATS: 3
vs
TOASTED BERRY CRISP CEREAL: 9
(3 ties)
Overview
| Nutrient | OATS | TOASTED BERRY CRISP CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 358 cal | |
| Protein | 12.5 g | 17.0 g | |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 6.3 g | 7.6 g | |
| Fiber | 10 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | TOASTED BERRY CRISP CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS | TOASTED BERRY CRISP CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 0 MG | 283 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |