OATNUT SMALL SLICE BREAD vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 7 out of 14 nutrient categories
OATNUT SMALL SLICE BREAD: 5
vs
TOPS: 7
(2 ties)
Overview
| Nutrient | OATNUT SMALL SLICE BREAD | TOPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 272 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 50 g | 56.8 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT SMALL SLICE BREAD | TOPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | OATNUT SMALL SLICE BREAD | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 99 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 179 MG | 142 MG | |
| Sodium, Na | 357 MG | 481 MG |