OATNUT ORIGINAL BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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OATNUT ORIGINAL BREAD wins in 7 out of 15 nutrient categories
OATNUT ORIGINAL BREAD: 7
vs
SANDWICH WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | OATNUT ORIGINAL BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 277 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 50 g | 53.2 g | |
| Fat | 5.3 g | 3.2 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT ORIGINAL BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 3.7 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT ORIGINAL BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 395 MG | 532 MG |