OATNUT BREAD vs SESAME BUNS
Nutrition comparison per 100 g serving
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SESAME BUNS wins in 8 out of 14 nutrient categories
OATNUT BREAD: 4
vs
SESAME BUNS: 8
(2 ties)
Overview
| Nutrient | OATNUT BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 276 cal | |
| Protein | 10.5 g | 9.2 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 5.3 g | 4.6 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 132 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 184 MG | 92 MG | |
| Sodium, Na | 355 MG | 645 MG |